Workout Supplement That You Need

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing.

Intra-workout supplementation.

Intra-workout supplementation is the scientific-sounding name for supplementation taken during your workout. So how important is it—and does it make a difference?

Given all the hype-driven product-pushing that exists these days, you might wonder if this is just another marketing-invented category of supplements with no real benefit.

The truth is, intra-workout supplementation is rooted in scientific data and highly beneficial to anyone looking to accelerate their progress and boost their recovery.

If you’ve been too skeptical to ever try an intra-workout supplement, or if you’ve tried an improperly formulated product, it’s time to learn what intra-workout supplementation is and why it works.

The idea of nutrient consumption during workouts has been tossed around gyms for the past decade or so. That being said, many bodybuilders have forgone this crucial strategy. Why?

Many intra-workout misconceptions exist. The mechanical digestion of nutrients diverts blood from muscles and is energy-robbing.

Certain compounds, notably caffeine, can dehydrate muscles and deplete training energy. The excessive intake of stimulants may over-stimulate the central nervous system and cause muscle fatigue.The intake of certain nutrients during training is time consuming and inconvenient.

While the above are true, they are also not the most effective intra-workout strategies. Unfortunately, the association they have with intra-workout nutrition prevents many from taking advantage of one of the most powerful growth determinants.

INTRAWORKOUT NUTRITION: THE MISSING LINK

Much of today’s muscle-building progress can be attributed to nutrition. In the not too distant past, workout nutrition was rather primitive. A meal one hour before training and a protein shake post-workout was about it. In recent years, supplement savvy lifters have taken a more scientific approach to “peri-workout” nutrition (the time before, during, and after your workout).

However, what is arguably the most important of the three nutritional windows, intraworkout nutrition, is still frequently neglected.